Guided Meditation to reconnect 🌿🧘🏼‍♀️

🧘 Guided Meditation - 40 Minutes to Come Home to Yourself

Life moves fast, and our minds often move even faster - jumping between worries, to-do lists, and the noise of the outside world. This guided meditation is an invitation to pause, breathe, and return to something quieter and more permanent: the sense of peace that already lives within you.

Through gentle breathwork, stillness, and calm verbal guidance, we’ll slowly let go of tension held in the body and chatter held in the mind. There’s nothing to achieve here - no “doing it right.” Just a soft, supported unwinding, layer by layer, until you arrive at your own inner ground: steady, spacious, and undisturbed by whatever is happening around you.

By the end of the session, you’ll feel calmer, lighter, and more centered - and you’ll leave with a felt sense of that inner stillness, one you can return to anytime life feels overwhelming, whether that’s in the middle of a stressful day, before a difficult conversation, or simply when you need to come back to yourself.

✨Whether you’re new to meditation or have practiced for years, all levels are welcome. Come as you are.

What to expect: • A calm, welcoming space held by an experienced guide • Breath-centered relaxation to ease into the body • Extended guided stillness to quiet the mind • A gentle return, with space to reflect or share (optional)

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🕯️ Group Guided Meditation • 1 hour Wednesday 19:30 · Saturday 16:00 · Sunday 18:00 €2̶5̶ → €15

🕊️ Private Guided Meditation • 1 hour €̶5̶0̶ → €30 — a fully personalized session, tailored to your needs ⸻

When & Where:

🗓 Date:Wednesday 19:30 · Saturday 16:00 · Sunday 18:00 📍 Location: Carrocel, Estrela, Lisbon 💸 Contribution (group class): €2̶5̶ → €15 (Opening Month)

🎟️ Book it here: https://forms.gle/Mbn6a8yAT7f1mFfY7 ‼️For organization and safety reasons, only participants who book in advance can attend.

👉🏼 More info here: https://www.instagram.com/hearingmyvibes

See you there! ✨🌿🌬️