TRE & Neurographic ART

Spring Energy: TRE & Neurographic Art SessionStep into spring with a practical half-day experience designed to support stress release, self-regulation and creative expression. The session combines TRE tension-release exercises with a guided Neurographic Art process in the calm, light-filled N.E.W Studio overlooking the ocean. What to expect TRE tension-release sessionA guided sequence of exercises that may activate the body’s natural tremor response. The process is introduced gradually, with attention to comfort, pacing and self-regulation. Neurographic Art sessionA structured drawing process using lines, shapes and colour to explore thoughts, emotions and new perspectives. No previous art experience is required. Date: 5 SeptemberTime: 11h00–15h00Venue: N.E.W StudioAddress: 188 Beach Road, StrandCost: R650 per personRefreshments included This session is suitable for adults who would like to pause, release accumulated tension and reconnect through movement and creative activity. Spaces are limited. Bookings and enquiries:Sonia de Wit082 217 8322Instagram: @sonia.dewit Please wear comfortable clothing that allows you to move freely. All art materials will be provided.