Tai chi at Kew

Exercise your mind and body outdoors in the enchanting Kew Gardens Boost your physical and mental wellbeing with the centuries-old Chinese martial art, Tai chi. Enjoy this moderate exercise composed of a series of flowing movements in a beautiful outdoor setting. During the class, learn standing meditation, joint loosening exercises, and two traditional Tai chi movement routines to strengthen your mind and body. You can either book a single Tai chi class or a block of six classes at a reduced rate. This course of six classes is designed to provide an introduction to Tai chi. With weekly sessions, participants will be taught the flowing sequence of the Yang style – 8 step, standing meditation, and joint loosening exercises. This practice can help improve your flexibility and strength, while also reducing stress and anxiety.