**🌿 Free Nature Therapy Walk on Mont Royal \| Mindfulness Outdoors Montreal \- Reconnect with Nature\. Reconnect with Yourself\.** Join us for a *free, drop-in Nature Therapy Walk* on the breathtaking trails of **Montreal’s iconic Mount Royal Park** — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from **Mindfulness Outdoors**, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. \*\*\* **🌲 What to Expect:** * A slow, mindful walk (approximately 45 min — no fitness level required * Sensory invitations to deepen your connection with the natural world * Opportunities for reflection, rest, and gentle sharing (optional) * A safe, inclusive, and welcoming environment for all \*\*\* **📍 Location:** Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC **🗓 When:** Tuesday\* evenings (\*unless otherwise indicated) **💰 Cost:** Free **☔️ Rain or shine – Dress for the weather** A $10 donation is **appreciated but** **not required** for the event. You can donate by bringing cash or sending an electronic money transfer to [info@moirestevenson.com.](http://info@moirestevenson.com./) \*\*\* **Why Nature Therapy on Mount Royal?** Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being. *See you there!* If you are looking for something more in-depth, check out the events on the [Mindfulness Outdoors Website](https://mindfulnessoutdoors.org/events/) and [follow us on Instagram](https://www.instagram.com/mindfulness_outdoors).
