Yoga + Stretch & Restore - Gentle Mobility & Relaxation

**Ease stiffness, improve mobility and enjoy a relaxing midweek reset!** Ease into the middle of your week with gentle yoga, stretching and relaxation in a welcoming community of women. Feeling stiff after spending long hours sitting, driving or working? Join us for a gentle yoga and stretching session designed to help you move more comfortably while enjoying a relaxing midweek reset. This beginner-friendly class focuses on slow, mindful movement to encourage flexibility, improve mobility and help you feel more comfortable in your everyday activities. No previous yoga experience is needed. Everyone is welcome to work at their own pace. **During the session, we'll explore** * Gentle mobility exercises * Slow yoga stretches * Hip, hamstring and shoulder stretches * Breathing techniques to encourage relaxation * A calming finish to help you unwind **You may enjoy this session if you would like to** * Feel less stiff after a busy day * Improve your flexibility over time * Move with greater ease * Take time out for yourself * Meet welcoming women in your local community **What to Bring** * Yoga mat * Water bottle * Comfortable clothing * Small towel (optional) **Important Information** We designed this class for general fitness and wellbeing. We share the movements that come from Catherine's experience as a yoga instructor and coach for educational and recreational purposes. Please move within your own comfort level. If you have an injury, medical condition, are pregnant, or have concerns about whether this activity is suitable for you, please seek advice from your healthcare professional before attending. **Why RSVP?** ✔ Meet welcoming, like-minded women ✔ Enjoy a gentle midweek reset ✔ Learn simple stretches you can use at home ✔ Leave feeling relaxed and refreshed Places are limited to help keep the group welcoming and interactive. Please RSVP only if you plan to attend. If your plans change, we'd appreciate you updating your RSVP so someone else can take your place. 💰 **Cost** $15 (🎁 Receive complimentary gift if you attend 5 sessions) **Check out our Sister Meetups** Ikigai Inner Circle Sydney by Morgaia ❤️ [https://www.meetup.com/ikigaiinnercirclesydneybymorgaia](https://www.meetup.com/ikigaiinnercirclesydneybymorgaia) Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶[https://www.meetup.com/morgaiasydneysocialadventure](https://www.meetup.com/morgaiasydneysocialadventure) **Important Disclaimer & Waiver of Liability** 🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice. By attending this event, you acknowledge that: ⚠️ Your participation is voluntary, and you are responsible for your well-being during the session. ⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice. ⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries. ⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur. ***If you have any questions or concerns, please reach out before attending!***