* **50-minute boxing class** * **Small group (max 5 people)** * **English & Japanese both OK** * **Friendly atmosphere — no pressure, no ego** * **A real boxing experience designed for beginners** [📱 Our Community Instagram](https://www.instagram.com/thepunchjp/) *** **🧭 Why This Class?** You’re not here to prove anything. You’re here to feel something. At THE PUNCH, we don’t do fake fitness boxing. But we’re not a hardcore gym either. We offer something in between: Real combos, real movement, real energy — with space to go at your own pace. You’ll hit pads, learn rhythm, move with control, and yes, even try light sparring in a safe, relaxed setting. This is your first step into boxing — without the pressure. All levels welcome, especially first-timers. **🥊 Class Flow** * Stretch Light warm-up for shoulders, hips, and core. * Warm-Up Shadowboxing + basic punches (jab, one-two). * Mitt & Bag Work One-on-one mitts with trainer + heavy bag practice. * Partner Drills & Light Sparring Work in pairs to explore distance, rhythm, and timing. Includes light, controlled sparring — safe, respectful, and optional. A way to feel real movement without pressure or contact-heavy intensity. * Cooldown Easy stretch and deep breathing to wind down. **📍 Location** Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo (About 5 mins from Omotesando Station, Exit B1) **🕒 When** * Monday｜6:30 PM – 7:20 PM * Wednesday｜6:30 PM – 7:20 PM, 7:30 PM - 8:20 PM * Thursday｜6:30 PM – 7:20 PM * Saturday｜11:00 AM – 11:50 PM \*Doors open 5 minutes before class. Please wait outside until then. **💰 Price** Drop-In & First-Timer * Drop-In: ¥3,000 * 1-Week Trial: ¥3,000 Monthly Pass * Weekly 1 Class: ¥5,500 * Weekly 2 Classes: ¥7,700 * Weekly 3 Classes: ¥9,900 * Weekly 4 Classes: ¥11,000 \*Payment: Credit Card or PayPay (cashless only) \*Join a Monthly Plan on the same day and today’s class is free! **🎒 What to Bring** * Workout clothes (anything comfortable) * Water * Towel \*Gloves provided for free \*Changing rooms available (no shower) \*Free body wipes available **🗣 Language** English & Japanese support available during class.
