Gentle hormonal yoga for Women

✨ Hi ladies, welcome! ✨ I'm launching my weekly gentle yoga classes, designed to support women's hormonal balance, nervous system, self-confidence, and overall well-being. This isn't a dynamic or fitness-focused yoga class, but a soft, nurturing practice that helps you slow down, relax, and reconnect with yourself. We mainly focus on breathing exercices, relaxation, and gentle strechings. If you're experiencing hormonal changes (PMS, perimenopause, menopause, or other hormonal transitions), finding it hard to make time for yourself, feeling overwhelmed by the pace of everyday life, or simply looking to boost your self-confidence while feeling calmer and more relaxed, you're in the right place. This is a welcoming, judgment-free space where every woman can unwind, reconnect with herself, and leave feeling more grounded, balanced, and restored. A gentle weekly ritual of self-care, just for you.💛 Don't hesitate if you have any question!:) WhatsApp: +351 918 304 966 Instagram: @luna.flow.studio https://lunaflowstudio.com/ I can't wait to meet you! ✨ Prices: Drop\-in class: 15€ \| 5 classes pass: 60€ \| 10 classes pass: 110€