Yin Yoga for Deep Rest & Recovery

Step away from the demands of daily life and join me for a restorative Yin Yoga class designed to promote relaxation, support recovery and encourage nervous system regulation. Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle. **Benefits of this practice include:** * Releasing physical tension * Reducing stress and calming the nervous system * Improving mobility and body awareness * Cultivating mindfulness and presence * Supporting overall wellbeing and recovery This class is suitable for all levels, including beginners. No previous yoga experience is required. **Please bring:** * A yoga mat * Comfortable clothing suitable for gentle movement * Water Take this opportunity to slow down, reconnect with yourself and leave feeling refreshed, grounded and restored. I look forward to welcoming you to class!