Give yourself the time and space to recharge, reconnect, and get back what matters most. This is a space for you to catch up on inner work, learn new tools to help you better show up for yourself and the people you love, and make new friends. **What to Expect**: * Learn a practical emotional fitness skill. Spend uninterrupted time on yourself, on something you enjoy. Unwind, reset, and make new friends. **Schedule** * **10:00 - 10:15** \| Arrival & Welcome * **10:15 - 10:30** \| Mini Wellness Workshop * **10:30 - 11:15** \| Solo Time \(read\, journal\, or just relax\) * **11:15 - 11:45** \| Social Time \(chat\, share ideas\, or play games\) * **11:45 - 12:00** \| Wrap\-Up **Mini Wellness Workshop**: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control. **Solo Time:** Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions. **Social Time:** When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too. **What You Get:** Tools to help you build your mental wellness and emotional fitness. A space to catch up on your me time and make new friends.
