WAKE & SWEAT - Morning Calisthenics

KLSTNX TRIIIBE, start your day with a big fat challenge, how does that sound? **Wake & Sweat** is an express morning calisthenics session designed to get us moving together, build skills, and make the rest of your day feel like a breeeeeze. ### THE CONCEPT: 5 STATIONS We keep it sharp and efficient so you can get a killer workout and still arrive at work right on time! * **5 Distinct Stations** (Portable equipment & bodyweight). * **1 to 2 people per station**. * **10 minutes per station**. * **Skill-Based & Scalable:** Each station features exercise options tailored to your level. Whether you're a beginner or working on advanced skills, you train at **your own pace**. ### THE 5 STATIONS 1. **PLANCHE & BALANCES (*on Parallettes)*** * *Crow Pose / Tuck Planche / Crow Press to Handstand / Full Planche* 2. **TRICEPS & DIPS (*Parallel Bars)*** * *Triceps Dips & Variations* 3. **BACK & PULL (*Parallel Bars)*** * *Australian Pull-Ups / Archer Rows / Single-Arm Rows / Tuck Front Lever Hold* 4. **L-SIT & V-SIT (*on Parallettes)*** * *L-Sit / V-Sit / Straddle L-Sit / Transitions* 5. **LEGS & MOBILITY** * *Assisted Pistol Squats / Full Pistol Squats / Shrimp Squats & Variations* Option: Pull-ups & Muscle-ups in the park after the session if you still have strength:) **IMPORTANT: FREE EVENT BUT REGISTRATION REQUIRED** To secure your spot, you have to complete our quick registration form, thank you: [REGISTER HERE](https://forms.gle/DpqnsVtoidgQD2ko8) (A Meetup RSVP alone does not guarantee your spot). ### WHAT TO BRING: * Water bottle (duuuuh) * Workout gear (duuuh x2) * Your badassest-07AM-self *(Parallettes & Parallel Bars will be provided on site!)* sooo who's daring to join? 07:00AM, don't be scared... hihi **PRICE:** **100% Free!** Donations are deeply appreciated if you’d like to support the session and equipment:) This is a community group workout, **not professional coaching**. It’s a structured session designed to train, practice skills, and hype each other up togetheeeer