Strength & Conditioning for Runners (and other sports)

Please note that takes place opposite the parliament entrance, in Ciutadella park. If in doubt of the location please text Anthony on 681615654 and he can send you the live location. Anthony will predominantly use suspension training (TRX) for this class. Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) Google maps location link: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Tuesday 18:30 (Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.