Pranayama Breathwork + Sound Healing

**Pranayama: Traditional Breathwork** Every Monday, we will gather to practice Pranayama, a traditional breathing technique that helps control your breath and mind. It is the fourth limb of the eight limbs of yoga, after Yama, Niyama, and Asana. We'll explore various pranayama techniques in a supportive, accessible environment. This is a practice that is best understood when experienced. ⚠️ IMPORTANT: You must sign up and Register [here](https://luma.com/consciouslivingsthlm) to attend **What to expect:** * Traditional pranayama techniques are practised step-by-step while sitting down. * Guidance suitable for beginners as well as advanced practitioners. * Community gathering with healthy fika to mingle and build meaningful conversations after each session **Schedule:** * The classes will be held every Monday * Each session is 60 minutes (5:15 pm - 6:15 pm) - 45 minutes of practice and 10 min of yog nidra with sound healing. * Please arrive 10 minutes before the start of class **Location**: Odenplan Please register on [https://luma.com/consciouslivingsthlm](https://luma.com/consciouslivingsthlm) to receive the exact address (5-10 min walk from Odenplan station) **Pricing:** This practice is offered on a sliding scale. Choose the amount that feels right for you: 🌱 **150 kr -** For those on a budget - your presence is what matters 🤍 **200 kr -** A little extra to support the work being created here 🌟 **800 kr -** 8-class bundle ✨Swish to **0764407134** (Mrigisha) ✨No Swish? Write to us at [consciousliving.sthlm@gmail.com](mailto:consciousliving.sthlm@gmail.com) for alternative payment options ✨All tiers include the full experience! ✨Limited spots **Things to remember**: * Come on an empty stomach. * Keep a gap of 2 hours if you have had a light lunch or 3 hours if you have had a heavy lunch. * No prior experience necessary * Wear comfortable and loose clothes Come and explore the transformative power of conscious breathing! Note: The event has been published on multiple platforms; there will be participants irrespective of the number of attendees on Meetup