* **50-minute real boxing class** * **Small group (max 5 people)** * **English & Japanese support** * **The world's most beginner-friendly class — gentle but effective training** * **From basic stance and punches to mitt work, bag work, and partner drills** * **Friendly and international atmosphere with participants from all over the world** [📱 Our Community Instagram](https://instagram.com/thepunchjp) ⸻⸻⸻⸻⸻⸻⸻⸻ **🧭 What This Class Is** From stance to mitt work and partner drills — this is a 50-minute small-group boxing class that’s the most beginner-friendly in the world. You’ll build a solid foundation step by step, progressing from basic movements to mitt and bag training, and finally to light, safe partner practice. With a maximum of 5 participants, each person receives personal and attentive support. Feel free to join us — you might just find yourself falling in love with boxing. **🥊 Class Flow** * Stretch Light stretching focused on shoulders, hips, and core. Prepares the body and helps prevent injuries. * Warm-Up Shadowboxing to check form and rhythm. Basic punches like jab and one-two to warm up the body. * Mitt & Bag Work One-on-one mitt work with the trainer. Practice basic punches and simple combinations. Followed by solo training on the heavy bag. * Partner Drills Work in pairs with light movement drills. Focus on distance, timing, and reaction. No hard contact. * Cooldown Slow stretching and deep breathing. Helps release tension and support recovery. **📍 Location** Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo \*5 mins from Omotesando Station, Exit B1 **🕒 When** * Monday｜6:30 PM – 7:20 PM * Wednesday｜6:30 PM – 7:20 PM, 7:30 PM - 8:20 PM * Thursday｜6:30 PM – 7:20 PM * Saturday ｜11:00 AM – 11:50 PM \*Doors open 5 minutes before class. Please wait outside until then. **💰 Price** Drop-In & First-Timer * Drop-In: ¥3,000 * 1-Week Trial: ¥3,000 Monthly Pass * Weekly 1 Class: ¥5,500 * Weekly 2 Classes: ¥7,700 * Weekly 3 Classes: ¥9,900 * Weekly 4 Classes: ¥11,000 \*Payment: Credit Card or PayPay (cashless only) \*Join a Monthly Plan on the same day and today’s class is free! **🎒 What to Bring** * Comfortable clothes * Water & towel \*Free glove rental available \*Changing rooms available (no showers, free body wipes provided) **🗣 Language** Class is in English, with Japanese support available.
