Fast. Feast. Repeat. by Gin Stephens

The book we are reading is Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting by Gin Stephens. **We will read and discuss Part 1 on fasting which begins with the Foreword and completes on page 135 (about half of the book).** In *Fast. Feast. Repeat.,* Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice. After Stephens, a former educator, lost over 80 pounds with intermittent fasting, she created online support groups to bring IF to others. Soon after, she self-published *Delay, Don’t Deny*, her first book about IF, and followed it up with *Fast. Feast. Repeat*. In our guide, you’ll learn why fasting beats traditional dieting, how to think like an intermittent faster, how to fast and feast for your unique body, and how to follow a four-week quickstart program to adapt to this new lifestyle.