RSVP through Sweatpals: Power + Pause

**Important – Please read before RSVPing** **This is a FREE event. Meetup is used for discovery only.** **Each ticket must be secured via the official RSVP link below. Meetup RSVPs or tickets will not be accepted at check-in.** **[SECURE YOUR SPOT HERE.](https://jvklqpnsjkvbsdlnzywi.supabase.co/functions/v1/track-click?id=1111cc88-eafc-4dda-9d9c-7467363bca05)** **Event updates** Event details on Meetup may not always reflect the most up-to-date information. Any important updates or changes will be shared through the official event page and community updates. **Event details** A dynamic blend of strength and stillness designed to leave you feeling energized, balanced and restored. We'll begin with an uplifting Yoga Sculpt/ Power Flow sequence to build strength, improve mobility and generate heat through intention movement. Expect a full-body practice that challenges your body while cultivating focus and resilience. Then, we'll shift gears into the Pause -- a deeply grounding slow-flow and stretch session designed to calm the nervous system, release tension and promote recovery. Open to all levels looking to balance effort and ease. **Discover more fitness & wellness events like this near you. Explore upcoming experiences through [Sweatpals](https://www.sweatpals.com/discover?utm_source=KP&utm_medium=EB&utm_campaign=m).**