To heal meaningfully is to initiate a process of self-justice—and it all begins in the body. Through the transformative practice of Kundalini Yoga—woven from breathwork, mantra, movement, meditation, and relaxation—I help people soften the edges of stored trauma, unwind long-held stress patterns, and return to the wisdom of their most intuitive selves. Whether through breath, language, or shared silence, my offerings are invitations: to shed, to remember, and to root into what’s real. I teach regular Montreal Kundalini Yoga classes in NDG and the Plateau, where breathwork, mantra, movement, relaxation and meditation become tools for inner activism and transformation. My classes are courageous spaces—committed to self-justice as a pathway to collective liberation, and open to all bodies, backgrounds, and states of mind or heart. Curiosity and contradictions welcome. [Register here](https://heartfirekundalini.com/#kundaliniclasses) $17-$21 per class. Drop-ins, 5- and 10-class packages, and monthly memberships available.
