Unlock your energy : understanding your menstrual cycle

Discover how your hormones influence your energy, mood, productivity, training, sleep and daily life. Your menstrual cycle influences far more than your period. It affects your energy, mood, focus, sleep, motivation, and physical performance. In this interactive 90-minute workshop, you'll discover what happens during each phase of your cycle, why you may feel so different from one week to the next, and how to work with your hormones instead of against them. Whether you're looking to improve your wellbeing, perform better at work or in sport, or simply understand your body more deeply, you'll leave with practical tools you can apply immediately. No medical background is needed. Just curiosity and an open mind:) **Price: 60 AED per person, 1 drink included (pay on-site)** **Women only.** **10 spots available.**