(donation-based) Trauma-Sensitive Yoga: Calm your Nervous System🪬✨

**More Than Yoga. A Journey Back to You.** *Trauma-Sensitive Yoga to Calm the Nervous System & Reconnect with Yourself.* **Trauma-Sensitive Yoga (TSY)** is not about fitness, or pushing oneself to the limit. It is a technique based in Hatha Yoga, to find your way back into your body when life becomes overwhelming. It helps your body-mind-soul connection, your processing of the past, and your balance in day to day challenges. Come and enjoy 45 minutes of TSY with us! **Location:** Arnsteingasse 30/26, 1150 Wien **Costs:** donation-based **Join our community:** [https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY](https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY) **What we do in class**: • Gentle Movement without physical assists, • Breathwork to soothe the nervous system, • Easy calming techniques to take home with you, • Mindfulness Exercise to stay grounded within your "window of tolerance". **Detailed timeline**: [here](https://i.imgur.com/neZhrCF.jpg) **What level**: All levels are welcome! I offer constant opportunities to modify, take a break, or change position. **This is for you, if**: You want to regain/uphold a sense of body ownership, safety, and empowerment in a gentle, non-judgmental, safe and supportive space. **The class is taught by**: Luna (Yoga Teacher, Reiki Therapist, Healing Arts Practitioner) **Provided**: • Yoga mats, • Tap water, • Vegan snacks. **IMPORTANT**: Please note, my (small) dog might wander around and sleep and rest somewhere near us during the session.🐾